CDs for Self Improvement

Sacred Ground CD'S By Kelly Howell 2 CD Set

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Reach the deepest levels of meditation
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Obtain clarity and insight
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Enter higher states of awareness

Completely free of spoken words or guidance, this 2-CD meditation program takes you into the elusive theta state. Vivid imagery sparkles before your mind's eye. You feel exalted as your soul soars to the higher ethers of universal knowledge. In this blissful state of reverie, you experience untold depths of inner peace.

Over a four-week period, your brain’s electromagnetic energy is progressively balanced, organized and amplified. As you go to deeper levels of Theta, bursts of electrical activity called “kindling” ignite flashes of insight and inspiration. In this extraordinary state, searched for by so many, the mysteries hidden in the other 95% of your brain are revealed. You enter the precise state of meditation that is essential to empowering your visualizations and accelerating manifestation.

This is the perfect all-in-one program for all levels: from the beginner, who wants to be led gradually into deeper levels of meditation, to the more experienced listener, who wishes to have a variety of music and brain wave states available in a single program.

Week One - Relaxation and Grounding - Alpha Window Frequencies
Week Two - Relaxation and Release - Alpha & Theta Window Frequencies
Week Three - Opening Higher Consciousness - Theta Window Frequencies
Week Four - Deep Resonance - Theta & Delta Window Frequencies

More Benefits: Theta brain wave activity opens you to richer, more expanded dimensions of consciousness. EEG studies have revealed that experienced meditators, healers and clairvoyants all exhibit a predominance of theta brain activity.



Sacred Ground - Harmonically Layered Frequencies on this program:

Sacred Body CD By Kelly Howell

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Exercise to increase radiance
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Discover true self-appreciation and respect
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Eat foods that turn into beauty and health
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Be attractive, active and in demand

Sacred Body combines cutting edge brain wave technology with rich guided imagery and messages that reach deep into the subconscious. Barriers of resistance break down. The mind opens to change. Seeds of transformation are nurtured, and a new mindset takes hold - a mindset of true body wisdom that guides you to attain and maintain your ideal weight and discover your most vibrant, vital self.

Sacred Body - Harmonically Layered Frequencies on this program:

Sound Healing CD By Kelly Howell

Sound Healing

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Accelerate healing
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Relieve pain
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Reduce pre-op anxiety
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Decrease the need for pain medications
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Block out operating room noise
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Get a good night’s sleep

Support physical healing with this deeply soothing Sound Healing program.

Sound Healing delivers Delta waves associated with the release of human growth hormone, beneficial for healing combined with meditation music. You can also use this program as a sleep aid to relieve insomnia. Enjoy the delightful floating sensation you'll experience as you literally lighten up in mind, body and spirit. This program is completely free of spoken words and provides 60 minutes of meditation music, making it ideal for self-hypnosis, resting deeply, or practicing your own healing visualization techniques.


If you are preparing for a medical or dental procedure, listen to Sound Healing before, during, and after surgery to aid in recovery. Research reveals that relaxation significantly enhances the outcome of medical procedures. Recovery is often swifter: blood loss is reduced, less pain is perceived, and fewer analgesics are needed. Moreover, the immune system seems to respond better, and hospital stays can be shortened.

Sound Healing - Harmonically Layered Frequencies on this program:

Power Training In The Zone CD By Kelly Howell

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Burn more calories and fat
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Increase energy and vitality
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Enjoy workouts and push your limits

You know cardio is good for your heart and your waistline, but… it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this workout music. It can be used for walking, jogging, weight training, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.

Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and you’re in the zone.

The brain wave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone.

Power Training in the Zone: Vol. II - Harmonically Layered Frequencies on this program:

Stress Free Forever CD Forever By Kelly Howell

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Relieve anxiety
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Experience greater clarity and ease
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Renew your energy

Don’t let stress get to you. Stress is a state of mind you can eliminate with less effort than you think. Stress Free Forever is the only program of its kind to offer a powerful double-barrel approach to banish stress. Precision-engineered sound waves soothe brain activity into the Alpha State of relaxation and clarity. In Alpha, pestering concerns are washed away. Fears vanish. Sparkling flashes of insight and imagery dance before your mind’s eye. As a revitalizing flood of positive energy renews your sense of self, your mind opens to change. Here, carefully designed subliminal messages replace deep-rooted stress patterns with confidence. You’ll notice a greater sense of ease and clarity after each time you listen. The results are profound.

This Brain Wave Subliminal activates the unlimited power of your subconscious because it incorporates brain wave frequencies that induce states of hyper-receptivity to subliminal messages. Here, a new set of self-empowering beliefs are firmly imprinted in the unconscious.

This recording contains the following subliminal messages:

• Everything in my life works perfectly
• It’s easy to let go and let my life unfold
• I let life happen and it’s wonderful
• I move freely and with ease
• I have enough time
• Time is on my side
• I take care of myself
• I feel great, I love my life
• I know how to relax, I am relaxed
• All parts of my life flow freely and easily
• I live in the present moment
• I trust my future to unfold beautifully
• I let go of control
• I live with ease, I am fulfilled
• I feel connected to the flow of love in my life
• I get all the help I need
• I trust my inner guidance to show me the way
• Everything in my life works with cooperation
• I trust the process of life
• All details take care of themselves

This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways.

Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages, they will be received and absorbed by your subconscious.

For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, alpha brain wave frequencies will induce heightened receptivity to the messages.


Stress Free Forever - Harmonically Layered Frequencies on this program:

Increase Creativity CD By Kelly Howell

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Refresh your brain
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Realize new ideas and insights
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Enter states of lucid awareness

There’s nothing more frustrating than feeling stuck creatively. Now you can hurtle past creative blocks, simply by replenishing your brain with Alpha and Theta waves. Just slip on your headphones, close your eyes and relax. As your brain is gently massaged into balance, intellect and creativity integrate and you enter the remarkable state known as cross-hemispheric thinking. Creative blocks dissolve. New ideas and insights spontaneously flash into consciousness. You’ll experience a quantum leap in your ability to envision, create, and execute new ideas.

More Benefits
Feelings of wholeness and well-being, a sense of oneness with the cosmos. Timelessness. Vivid imagery. Greater clarity of thought. Opening up to deeper levels of creativity, more peaceful states of mind, and enhanced ability to concentrate.

Increase Creativity - Harmonically Layered Frequencies on this program:

Guided Relaxation CD By Kelly Howell

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Relieve stress and tension
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Replenish your energy
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Increase creativity
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Generate powerful states of wholeness and well-being

When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. You are guided through gentle relaxation techniques to relieve tension.

In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Track one is a guided meditation. Track Two delivers music and Alpha waves and relaxation music allowing you to unwind at your own pace.

Guided Relaxation - Harmonically Layered Frequencies on this program:

Deep Insight CD By Kelly Howell

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Think “outside the box”
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Blast through creative blocks
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Access knowledge from the subconscious and super-conscious mind
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Release stress and anxiety

Perhaps you’ve got some challenges or deadlines that call for imaginative solutions, but you’re feeling blocked. Or maybe you’re at one of life’s crossroads and need to search your soul for answers. Now you can do what great thinkers and spiritual masters do to get answers and insights: Go within, enter the mysterious theta state and discover the vast storehouse of knowledge available to you.

Theta is the gateway to the subconscious and super-conscious mind. In Theta you access wisdom that lies beyond the borders of normal awareness. Entering this waking dream-like state stimulates deeper connections between brain cells, allowing you to access higher levels of creativity. In Theta, new ideas and insights spontaneously flash before your mind’s eye, in what is known as a “Eureka Event.” At the end of your inward journey, you’ll feel clear, lucid and revitalized at the deepest levels.

Use Deep Insight for:

• Super learning
• Receiving inner direction and insights
• Self-hypnosis
• Behavior modification
• Improving Memory


Instructions for listening:

Listen to this program daily for either thirty or sixty minutes a day to train your brain to develop more Theta activity. Regular use will enhance overall mental performance.

What You Can Expect:

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Increased creativity

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Fresh ideas and inspiration

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Enhanced ability to focus and concentrate

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Greater clarity of thought

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Expanded awareness



Deep Insight - Harmonically Layered Frequencies on this program:

Faith CD By Kelly Howell

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Overcome fear and self-doubt
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Increase self-esteem and confidence
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Deepen your spiritual connection
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Align with a higher power

Do you sometimes feel that you have to 'do it all alone?' Or, do fears and doubts get in the way of trying something new? Relax. Slip on your headphones and take an inner journey that strengthens belief and trust in yourself. This guided meditation gently releases fear and cultivates natural ease and confidence. You’ll feel empowered to act from your purest intentions, freely and without fear. Through deep faith in yourself, you’ll discover your innate power to co-create a new reality—a reality that fulfills your innermost needs.

Faith - Harmonically Layered Frequencies on this program:

Fulfill Your Heart's Desire CD By Kelly Howell

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Increase your attracting force
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Gain clarity of intention
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Accelerate manifestation
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Generate states of joy and well-being

Do you ever have the feeling that your life isn’t as satisfying as it could be? Do you have long-held hopes and dreams that have not been fulfilled? Or have you spent so much time caring for others that you forgot to take care of yourself? No matter how far away you think you are from enjoying a satisfying life, the change you long for can happen in the blink of an eye. And the best time to start is right now. Here’s how.

Each and every day you create your life from your inner state of being. The thoughts you think, the emotions you feel, and the beliefs you hold generate a field of energy from which you act and attract. The problem is that we’re often attracting and acting from states of lack, limitation, fear or doubt. And so, our results in life aren’t anywhere near as satisfying as they could be.

In the first part of this powerful meditation you are guided to explore and discover your heart’s deepest needs and desires. This helps you gain clarity of intention and focus. Next, you are guided to imagine those desires being fulfilled.

Each time you listen it will become easier for you to generate feelings of absolute and total fulfillment. You’ll be able to “trick” your mind and body into feeling as though what you desire has already happened. As you embrace your heart’s desire and embody feelings of joy, you’ll generate a force field of positive energy that attracts the very things you long for.

Fulfill Your Heart's Desire - Harmonically Layered Frequencies on this program:

Living Prayer CD By Kelly Howell

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Discover the prayers that reside within you
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Forgive the past
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Heal your life
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Generate grace and blessings

Prayer is real. It’s a living energy that can transform your life and those around you. In Living Prayer, Theta waves are harmonically layered in exquisite music that guides you into the reverent states of meditation where prayers are heard and answered. Entering your own sacred healing sanctuary, you are guided to heal the past, release negativity, and open to a new, positive reality that will generate grace and blessings in your daily life. Your heart will open to greater joy that will touch everyone around you. Best of all, you’ll come to know that you’re never alone – you’re guided and protected always.


More Benefits
Feelings of wholeness and well-being. Oneness with the cosmos. Timelessness. Vivid imagery. Higher creativity. Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.

Living Prayer - Harmonically Layered Frequencies on this program:

Super Learning CD By Kelly Howell

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Improve memory
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Increase concentration
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Learn quicker and retain more

When you need to study, cram, or sharpen your concentration for peak mental performance, Super Learning is the sound solution. Precision-engineered frequencies are harmonically layered in soothing music. They guide your brain activity into a hyper-receptive state, where trigger phrases and key words are received by the subconscious. As both hemispheres of the brain move into perfect balance, frustrating mental blocks dissolve. You enter a flow state of relaxed awareness where new information is easily absorbed and stored in long-term memory.

This Brain Wave Subliminal activates the unlimited power of your learning abilities. Theta frequencies induce states of hyper-receptivity to subliminal messages. Here, a new set of self-empowering beliefs are firmly imprinted in the unconscious. You'll notice a remarkable change in attitude that dramatically improves your ability to learn, recall, and access new ideas.

This recording contains the following subliminal messages:

• Learning is easy, I am very smart
• I remember effortlessly
• My mental potential is unlimited
• I can integrate massive amounts of information
• I am brilliant, I enjoy learning
• I am learning all the time
• I absorb information effortlessly
• I am confident of my abilities
• I feel intelligent, I am intelligent
• My mind works perfectly
• I get all the help I need
• I concentrate easily, I stay focused
• I have an excellent memory
• I am clear and lucid
• My mind is organized
• I am expanding my horizons with new knowledge
• I am relaxed, alert, and aware
• I am focused, centered, and clear
• I activate my mental potential
• My life is enriched with knowledge

This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways.

Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages, they will be received and absorbed by your subconscious.

For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, theta brain wave frequencies will induce heightened receptivity to the messages. Theta brain waves have been identified as essential to learning and storing information in long-term memory. Theta is the ideal state for subconscious reprogramming.


Super Learning - Harmonically Layered Frequencies on this program:

Stop Smoking CD By Kelly Howell

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Significantly reduce cravings
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Bolster inner resolve
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Minimize withdrawal symptoms

No matter how many times you've tried to quit, you can do it now, and this time you'll succeed. Precision-engineered brain wave frequencies induce a state of hyper-receptivity where subliminal messages get down to the very root of self-sabotage. Specially designed trigger phrases minimize cravings, bolster resolve, and re-build a new sense of self that is healthy, vibrant and free from the grip of nicotine addiction.

This Brain Wave Subliminal activates the unlimited power of your subconscious because it incorporates brain wave frequencies that induce states of hyper-receptivity to subliminal messages. Here, a new set of self-empowering beliefs are firmly imprinted in the unconscious.

This recording contains the following subliminal messages:

• With every breath I choose health
• All my desires are fulfilled
• I am free, I feel great
• I am completely relaxed
• It’s easy to let go, I love my body
• I am clear and focused
• I honor my lungs, I respect my health
• I fill my lungs with life-giving energy
• I am secure and content
• It’s easy for me to choose health
• I am willing to change
• I am committed to my physical well-being
• I am in control of my desires
• I have willpower
• I am strong, I succeed
• I am different now, I release the past with respect
• New opportunity exists in every moment
• I achieve my goals, my resolve is strong
• I welcome my new life
• I follow my inner wisdom
• I am healthy

This Brain Wave Subliminal has two tracks. Both contain the exact same subliminal messages. You can listen two ways:

Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages, they will be received and absorbed by your subconscious.

For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, theta brain wave frequencies will induce heightened receptivity to the messages. Theta brain waves have been identified as essential to learning and storing information in long-term memory. Theta is the ideal state for subconscious reprogramming.


Stop Smoking - Harmonically Layered Frequencies on this program:

Positive Thinking CD By Kelly Howell

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Develop a winning attitude
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Increase self-esteem
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Obliterate negative thinking

Positive thoughts produce positive results. The only problem is that some of our most persistent, self-defeating beliefs are stored deep in the unconscious mind, where they have the power to undermine our happiness and sabotage our success. Now you can effortlessly change those negative inner tapes to produce the results you want with this Brain Wave Subliminal.

A special combination of brain wave frequencies are harmonically layered in soothing music to trigger heightened states of receptivity. Here, the unconscious is primed to receive and act on a new set of ideas. Subliminal messages are deeply absorbed by the unconscious to immediately and positively impact your sense of self, your creativity, and the dynamic expression of your power in the world.

You'll notice a remarkable change in attitude that dramatically increases your personal magnetism. Creativity expands. Obstacles dissolve. And it might even feel as though the universe is conspiring with you to make your dreams a reality. The results are life-transforming.

This recording contains the following subliminal messages:

• I am optimistic
• I trust life
• I feel great, I love my life
• My life works
• I am clear and lucid
• I achieve my goals with ease
• All that I seek is seeking me
• I get all the help I need
• I am attractive, active, and in demand
• I adjust effortlessly
• I am confident
• I accept challenges
• Positive solutions abound
• I am enthusiastic
• I am lucky
• I feel positive energy flowing through me
• I am safe, I am free
• I trust life to bring me the best
• My hopes and dreams come true
• I love my life

This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways.

Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages they will be received and absorbed by your subconscious.

For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow your self to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, theta brain wave frequencies will induce heightened receptivity to the messages. Theta brain waves have been identified as essential to learning and storing information in long-term memory. Theta is the ideal state for subconscious reprogramming.


Positive Thinking - Harmonically Layered Frequencies on this program:

Create Success CD By Kelly Howell

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Increase charisma and self-esteem
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Overcome inner and outer obstacles
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Initiate "Big Picture" thinking
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Eliminate self-sabotage

You already possess everything you need to succeed. The secret to your success comes from within. The thoughts you think, the beliefs you hold, have extraordinary power to make or break your chances for success. Sometimes it might seem that no matter how hard you try to succeed there’s always something pulling you down, getting in the way, or holding you back from achieving your dreams. This is because many self-sabotaging patterns reside in the subconscious and are completely unconscious, yet they undermine your best intentions.

Create Success eliminates self-sabotage and negative thinking through bypassing the conscious mind and imprinting new self-empowering beliefs—beliefs that will trigger remarkably higher levels of success and achievement. Through repeated listening, your subconscious will accept the messages on this program as true. In the days and weeks to come you can expect significant positive changes: You’ll feel more creative and self-assured, you’ll take an active role in creating your success, and you’ll probably take a few more risks. As your confidence grows, new possibilities appear and obstacles will dissolve. You might even notice an increase in opportunities knocking at your door. When you allow the unlimited power of your subconscious to work for you . . . anything is possible.

This recording contains the following subliminal messages:

• I believe in myself
• My talents are in demand
• I am recognized, I am lucky
• I attract opportunities for abundance and success
• I get all the help I need
• I stay calm, centered and focused
• I trust my intuition to show me the way
• I take risks with confidence, I adjust easily
• I am resourceful, I use my time wisely
• I ground my visions in reality
• I am patient, deliberate, and sure of my worth
• All that I seek is seeking me
• I possess unlimited resources
• I choose prosperity, I am prosperous
• I feel great, I love my life
• I achieve with ease
• I let go and find solutions
• I’ve got what it takes to win
• My hopes and dreams come true
• I am a success, I share my wealth

This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways.

Listen to both tracks anywhere or anytime over your stereo system. While you won’t consciously “hear” the subliminal messages, they will be received and absorbed by your subconscious.

For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Whether you fall asleep while listening or not, theta brain wave frequencies will induce heightened receptivity to the messages. Theta brain waves have been identified as essential to learning and storing information in long-term memory. Theta is the ideal state for subconscious reprogramming.


Create Success - Harmonically Layered Frequencies on this program:

Attract Love CD By Kelly Howell

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Increase charisma
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Become more available for love
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Exude a powerful inner-magnetism

How you feel about yourself produces a radiant energy field that influences how others respond to you. Recent research has revealed that the electro-magnetic waves emitted from the heart are sixty times more powerful than those of the brain. Furthermore these waves can be measured ten feet from the body, and are instantly received and registered by those around you. When you feel good about yourself, when you appreciate who you are, people are attracted to you. With subliminal brain wave technology, your mind relaxes into heightened states of receptivity where messages of deep self-appreciation are effortlessly absorbed. As your heart opens to exude more personal joy, your inner magnetism expands to attract the love you desire.

This Brain Wave Subliminal activates the power of your subconscious because it incorporates brain wave frequencies that induce states of hyper-receptivity to subliminal messages. Here, a new set of self-empowering beliefs are firmly imprinted in the unconscious. You'll notice a remarkable change in attitude and "self talk" that dramatically increases your personal magnetism.

This recording contains the following subliminal messages on both tracks:

• Yes! I can be fulfilled
• I love myself, I appreciate myself
• I feel connected to the power of love in my life
• I yearn for love with total self-appreciation
• I let my desire activate every part of my being
• I let my heart be touched, I let the magic flow
• I awaken to the touch of love
• My love attracts equal and balanced love
• I am open and available, passionate and full
• I am receiving love, love comes to me
• I feel turned on, I can be touched
• Every cell of my body exudes beauty and love
• This love that is mine creates miracles in my world
• I feel the movement of love in all of my life
• Yes! I can love and be loved
• Joy and beauty fill my life
• My heart is open, my heart is wise and mature
• I feel my love attracting love
• I attract the love I desire
• I rest in the arms of love

Attract Love - Harmonically Layered Frequencies on this program:

Relieve Jet Lag CD'S By Kelly Howell

You don’t need to be a Jet Setter to reap the powerful benefits of this program. Relieve Jet Lag offers a comprehensive Brain Wave Therapy regime that you can use to relax, meditate, and supercharge your brain for work, study, and peak performance.

Jet lag, or desynchronization in medical terms, is a temporary condition that packs many symptoms. The traveler's internal clock is thrown out of sync with the external environment causing sleep patterns to be off. Fatigue, headaches, and general malaise are common for those who are not on a regular schedule. Symptoms can last anywhere from 3 days to a week.

If you’re tired of being tired when you travel, just slip on your headphones and listen to Relieve Jet Lag to arrive at your destination feeling refreshed and alert.

Brain Wave Therapy will help balance and restore your brain’s sodium and potassium levels, thus reducing mental fatigue and brain fog associated with jet lag. These CDs are completely free of spoken words. Powerful combinations of brain wave frequencies are harmonically layered in beautiful music.

TIP: You don’t need to be a traveler to reap the benefits of this full spectrum two CD set.

How it works

CD 1: Delta Sleep
(60 Minutes of Delta Waves and Soothing Music)
When you need to sleep, while flying or otherwise, use Delta Sleep. If your listening device has an auto re-play function, set it so that while you sleep you will be receiving all the benefits of Delta Brain Wave Therapy. Many people report that 3 or 4 hours of Delta Therapy reduces their sleep requirement so they feel as if they had slept a full 8 hours. To reset your sleep patterns when you travel, use this program nightly to help you fall asleep in the new time zone.


CD 2: Theta Relaxation
(30 Minutes of Theta and Alpha Waves and Relaxing Music)
When you need to relax and unwind, listen to Theta Relaxation. The Alpha and Theta waves on this program help balance and restore your brain’s sodium and potassium levels, thus reducing mental fatigue and brain fog associated with jet lag. Use this program prior to Delta Sleep or whenever you want to reduce stress.

CD 2: Beta Refresher
(30 Minutes of Beta and Gamma Waves and Music)
When you want to be refreshed, energized, and in peak performance, listen to Beta Refresher, which delivers brain-optimizing frequencies associated with mental alertness. Use this program before landing, before meetings, or whenever you need a quick pick-me-up.

More Benefits:

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Get a good night’s sleep
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Block out plane noise
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Refresh your brain
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Reduce mental fatigue
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Diminish painful ear-popping



Relieve Jet Lag - Harmonically Layered Frequencies on this program:

Deep Sleep

* Slow down mental activity
* Retrain your brain to sleep better
* Rest and sleep more deeply

Slip on your headphones, close your eyes and turn out the lights. Within minutes you’ll feel like your brain is being massaged. Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messages are masterfully woven into gentle music. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance.

This recording contains the following subliminal messages:

• I am calm, I relax into deep sleep
• I let go and drift to sleep
• The day is over and I am free
• My mind is at rest, I sleep soundly
• My thoughts easily flow into rest and resolution
• My body relaxes into deep sleep
• Each breath leads me into sleep
• I am safe, I trust the future
• Inner peace fills my sleep
• I accept everything as it is
• I surrender for now
• My mind is free, my body is at rest
• Problems resolve while I sleep
• My dreams are healing and rejuvenating
• I am fulfilled
• I get the rest I need
• I rest in peace and comfort
• I drift safely to sleep
• I feel comfortable in my bed
• I surrender to serenity and peace

Instructions for listening:

This Brain Wave Subliminal has one 60-minute track. Listen with headphones in bed. Delta waves will help slow down mental activity and heighten receptivity to the subliminal messages. Just slip on your headphones, relax and drift into a deeply refreshing night’s sleep. We find that ear-bud headphones are the most comfortable for listening while sleeping.

Total Relaxation

This newly re-mastered favorite delivers 60 minutes of Alpha waves. The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of total relaxation. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you. .

Ecstasy

* Open your heart to more love
* Increase sexual energy and charisma
* Reduce fears and inhibitions

Completely free of spoken words or guidance, this program delivers 60 minutes of music and frequencies designed to relax you while increasing sexual energy. Within minutes, music based on Eastern Tantric traditions opens and activates your heart and sexual chakras. You experience a euphoric rush of “releasing” and exaltation as endorphins flood your system. This rapturous state of delight removes psychic barriers, deeply entrenched inhibitions and fears. You are transported to a realm of sensual inspiration and attuned to experience peak pleasure and sexual fulfillment.

Listen daily as a meditation practice to expand your heart and build more sexual energy. You can also play this music over speakers (without headphones) to create a sensual atmosphere for you and your partner.

Attract Wealth

* Attract the prosperity you deserve
* Create a life of prosperity, ease and abundance

How you feel about wealth creates a magnetic energy field that attracts similar circumstances and people into your life. With subliminal brain wave therapy, your mind relaxes into heightened states of receptivity where messages of abundant prosperity are effortlessly absorbed. As the messages are received and retained by your subconscious mind, you'll radiate an energy field that attracts money and wealth to you. Your new beliefs about wealth begin attracting ideas, people and happy coincidences that support you in making prosperity a living, breathing reality in your life.

This recording contains the following subliminal messages on both tracks:

• My mind is open to the infinite supply of wealth; I allow it to flow freely and generously in my life.
• Money is good. Money is energy. Money flows to me easily.
• The Universe is my benefactor. I am fully supported making money doing what I love to do.
• I deserve happiness, ease and abundance. I deserve prosperity.
• The more I enjoy life and contribute to the lives of others, the more money I make.
• I am richly rewarded for all that I give. I love my life.
• New sources of prosperity flow into my life with grace and ease.
• I attract ideal circumstances and opportunities to increase my net worth. I am a magnet for money.
• Money comes to me through expected channels and unexpected channels.
• Everything in my life flows perfectly. There is so much to be grateful for.
• Prosperity is everywhere at all times. I claim my right to a prosperous life.
• I am building a strong financial foundation that supports all of my life.
• I am sensible with money and manage it wisely.
• Opportunities to succeed abound. Everything I need to generate wealth is available to me right now.
• I am aligned with love, truth and integrity. I am divinely guided in all my affairs.
• Through the great law of attraction, everything I need for my work and fulfillment comes to me. Even now, the answers to all my needs are speeding their way to me.

Healing Sleep - 2 CD set
(these 2 CDs are made up of 2 of the individual titles in this range - titles at footer)

* Quiet mental chatter
* Relax mind and body
* Drift into high quality sleep

Slip on your headphones, close your eyes and turn out the lights. Within minutes you’ll feel like your brain is being massaged and relaxed.

Soothing Delta frequencies, associated with deep restorative sleep, ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance.

You can use these CDs for power naps, when you travel, or during times when you can't get a full night's rest. Even just one hour of Delta Brain Wave Therapy will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with either one of these programs will make you feel as though you had a full eight hours of rest.

Sound Sleep has been successfully used in biofeedback clinics for treating sleep disorders.
Deep Sleep has the added benefit of subliminal messages to calm worrisome thoughts and reduce stress.

Mind Body Healing - 2 CD set

* Accelerate healing
* Reduce pain
* Generate nourishing states of well-being
* Enhance immune function

If you are preparing for surgery or if you need to heal on any level, Mind Body Healing will help. Delta waves are woven into soothing music to induce deeply restorative states ideal for healing. These are blissful states of reverie that are proven to enhance immune function, reduce pain and activate the body's natural healing abilities. In this quantum state of renewal, recovery is often swifter: blood loss is reduced, less pain is perceived, and fewer analgesics are needed. Moreover, the immune system seems to respond better, and hospital stays can be shortened.

Sound Healing delivers Delta waves associated with the release of human growth hormone, beneficial for healing, combined with meditation music. You can also use this program as a sleep aid to relieve insomnia. Enjoy the delightful floating sensation you'll experience as you literally lighten up in mind, body and spirit. This program is completely free of spoken words and provides approximately 47 minutes of meditation music, making it ideal for self-hypnosis, resting deeply, or practicing your own healing visualization techniques

Healing Meditation. You hold within you the power to create vibrant states of health and well being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.

Deep Stress Relief - 2 CD set

* Relieve stress and tension
* Replenish your energy
* Increase creativity
* Generate powerful states of wholeness and well-being

When you're feeling overwhelmed, frustrated, or completely worn out, Deep Stress Relief is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Within minutes your muscles begin to relax and fears vanish. Alpha waves are woven into dreamy music that will transport you to untold depths of inner peace. As daily clutter is swept away, you'll feel a euphoric rush of positive energy revitalize the very core of your being.

You are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Track one is a guided relaxation. Track Two delivers Alpha waves and relaxation music allowing you to unwind at your own pace.

Completely free of spoken words or any verbal distractions, this program delivers 60 minutes of pure Alpha, ideal for stress reduction or creative problem solving. The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of well-being. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.

Retrieve Your Destiny

* Open up to inner guidance
* Increase your attracting force
* Discover your path and purpose

Is there a divine plan for your life? Do you have a special purpose to fulfill? Can you create a more rewarding destiny? If these are questions you ask yourself, relax and listen to Retrieve Your Destiny. Yes, there is a divine plan for your life. Yes, you do have a unique and special purpose to fulfill. And yes, you are entirely capable of creating a wonderful future right now. All the answers reside within you.

This meditation encourages you to reach deep inside your heart to discover the purest, deepest intentions for your life. You are guided to envision and embody the future of your dreams, as well as to generate nourishing states of being that bring new ideas, opportunities and possibilities into your life. These are vibrant states that increase your attracting force and erase thoughts of lack or limitation.

Even if you don’t consciously know exactly what it is you want, this meditation supports you in retrieving answers that will bring you the most joy. As you align with a more fulfilling destiny and embody it, the world will conspire with you to make it real.

Starting today, you can retrieve and accept the gifts the universe has waiting for you. All you need to do is ask.

More Benefits
Feelings of wholeness and well-being. Oneness with the cosmos. Timelessness. Vivid imagery. Higher creativity. Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.

Brain Massage

* Refresh your brain
* Wash away stress and tension
* Relieve headaches
* Overcome stressful feelings

You're thrashed. It's been a hard day and you feel the pressure of mental overload. No worries. Simply slip on your headphones and listen to Brain Massage.

Completely free of spoken words or guidance, this program harmonically layers Gamma(40Hz) and Delta waves to massage your brain into relaxation. You’ll tingle all over with a rush of cleansing energy swirling through your mind and body. A revitalizing flood of positive energy is released as your autonomic nervous system relaxes into deep states of reverie. At the end of thirty minutes you feel cleansed and refreshed at the deepest levels.

We've re-mastered this Brain Sync classic to offer two new beautiful sound tracks with the same powerful frequency combination.

The Secret Universal Mind Meditation II

* Increase your attracting force
* Dissolve limiting beliefs
* Breakthrough to a new level of being

This program takes you deeper into the magic and mystery of the Universal Mind. All the love, abundance and joy you want already exists within you, the secret is in discovering it. Through repeated nightly listening you will move into alignment with Infinite Intelligence. As you attune to the Universal Mind, and surrender personal will to Divine Will, what you need and want comes to you. Manifesting then becomes easy and fun. Many have already discovered this for themselves. Now you can too.

With this program you'll overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, The Secret Meditation II re-programs your mind with ideas that unleash your power to create a flourishing life that fulfills you on every level.

How is The Secret Meditation II different?
The same powerful messages are delivered in the second person to reprogram your subconscious mind from another essential perspective. This incarnation of the Secret Meditation goes even deeper into the re-programming process because it’s important to hear the truth about who you really are-- spoken to You.

All the messages are audible and there are no subliminal messages. If you alternate between both versions you’ll be astonished by the impact they’ll have on your life.

Through nightly listening, your subconscious will accept the knowledge it receives as true. When this happens, what you need and desire comes to you. And there’s nothing you need to do except relax and listen. If you fall asleep while listening, that's even better; the messages are still absorbed into your subconscious.

As negative beliefs are replaced with self-empowering truths about your self, you’ll start attracting people, ideas and opportunities that support you in making your dreams a reality.

The Secret Universal Mind Meditation II is adapted from the work of U. S. Anderson the original meditations can be found in his book, Three Magic Words.

The Secret Universal Mind Meditation

* Increase your attracting force
* Accelerate manifestation
* Attract what you need and desire

The Secret imparts the sacred truths spiritual masters have taught for millennia. The secret is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, The Secret is whispered into your ears--first audibly, and then just below the level of consciousness.

Over days and weeks to come, your conscious and your subconscious mind will accept The Secret as true. Without knowing how or why, everything you need and desire will come to you through communing with the Universal Mind. Over the last half century, Science is proving the existence of the Universal Mind, and now The Secret is yours to use. When you know and accept the secret, you have the secret to everything: unlimited health, abundance, success and joy.

With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, The Secret meditation re-programs your mind with new knowledge and beliefs that unleash your power to create a new reality –a reality that fulfills your deepest needs and desires.

Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there’s nothing you need to do except relax and listen. If you fall asleep while listening, that's even better; the messages are still absorbed into your subconscious. The results are profound.

Sound Sleep

* Quiet mental chatter
* Relax mind and body
* Drift into high quality sleep

Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy music. Soothing sound waves ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. Pestering concerns are washed away. As you release and let go, you’ll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night’s sleep. Sound Sleep has been used successfully in hospitals and biofeedback clinics throughout the world.

You can use Sound Sleep for power naps, when you travel, or durring times when you can't get a full night's rest. Even just one hour of Delta Brain Wave Therapy will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest.

The Secret to Attracting Wealth

Master the Secret to Attracting Wealth

Everyone lives in the world of their own beliefs and those beliefs have energy. Your thoughts emit vibrations that literally act as magnets drawing to you people and circumstances that resonate with what you’re thinking and feeling.

This two-part meditation takes you into a super-deep trance state called Deep Mind, where hypnotic metaphors help you breakthrough limitation. You are guided to The Causal Plane, a very high plane of consciousness where what you visualize has incredible power to manifest.

At this level of mind, you become what you think you are, for truly your thoughts are creative. In the days and weeks to come, you’ll start attracting, ideas, opportunities and people to make your prosperity goals a reality. The results are profound.

The Secret To Attracting Love

Attract True Love Like a Magnet

In order to attract your true love, you have to believe you are able to attract the right person into your life. True love comes to you, not by chance, but through who you are. Thoughts and feelings emit vibrations that literally act as magnets drawing in people and circumstances that resonate with what you think and feel about yourself.

Through the power of proven visualization and reprogramming techniques, you’ll overcome inner obstacles to receiving love. As your heart opens to experience more joy and fulfillment, you’ll exude a radiant energy field that attracts the love you desire.

"Kelly Howell’s work is a powerful force for positive change. She has helped thousands of people to improve their lives, and even--realize their magnificence!"

Brain Power - Master your mind

Improve memory and concentration
Initiate “Big Picture” thinking
Expand perception
Gain clarity of thought
Your mind is cluttered and no matter how hard you try to focus or find answers—nothing flows easily. Perhaps you know that you’re using only a small portion of your mental capacity, but you can’t seem to make the breakthroughs you want. Or you’re swamped with new material and information you need to absorb and assimilate quickly. No worries.

Deep Learning - Improves memory and concentration

Absorb, retain, and recall information
Expand awareness and increase creativity
Do you ever wonder why as children we learn more in our first few years of life? The answer lies in the mysterious and elusive Theta brain wave state. Up until the age of six, children are predominantly in Theta. This frequency allows the brain to absorb and retain massive amounts of information that gets stored in long-term memory. You can restore this magical ability through daily Theta brain wave training.

When you need to study and assimilate new information, slip on your headphones, relax and listen to Deep Learning. Within minutes, memory receptors are gently stimulated as precision-engineered frequencies shift your brain into perfect balance. In this state of heightened receptivity, the clarity and speed with which you can concentrate, study, and integrate and store information is profoundly improved. Theta brain waves are associated with long-term-potentiation.

Walking Meditation

Stride to higher awareness

Reaching the deepest levels of meditation
Obtaining clarity and insight
Entering higher states of awareness
Tired of boring exercise? Put on your headphones and power walk your way to health with Brain Sync. Within minutes, Beta brain wave frequencies mixed with an intoxicating fusion of R&B and world beat rhythms boost your metabolism and your mood. With regular use, your body will develop lean, strong muscles and become more metabolically efficient – so you can burn fat even while you sleep. You’ll have a new inner energy that melts away unwanted pounds quicker and easier than you ever dreamed possible. And best of all, you’ll not only look great, you’ll feel great too!

Running Meditation

Cardio workout

Burn more calories and fat
Increase energy and vitality
Enjoy workouts and push your limits
You know cardio is good for your heart and your waistline, but… it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this workout music. Although it’s called Running Meditation, this program packs a powerful rhythmic punch. It can be used for walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.

As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute)

Gamma waves are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, beta-endorphin levels are increased and you’re in the zone.

Breakthrough Training In the Zone

Pump up your performance

Increase energy and motivation
Boost Beta-endorphin production
Burn fat
Look forward to exercise
You know aerobic exercise is important for your health and weight, but you dread getting on the treadmill because it's so boring. Problem solved. Slip on your headphones and listen to your own personal sports coach take you on an inspired journey toward greater health and fitness. Within minutes you'll be stretching, walking, laughing and maybe even dancing for joy. An intoxicating fusion of world beat rhythms gradually accelerates your pace while high beta brain waves focus your mind and give you that extra boost of energy you need. Customers say they're addicted to our workout programs. Use Breakthrough Training for any kind of exercise, walking, biking, running, weight training, and certainly dancing!

It’s like nothing you’ve ever tried before.

Guided Meditation

Create your inner sanctuary

Generate nourishing states of well-being
Obtain clarity and insight
Experience Theta meditation
You want to learn to meditate, but your mind is busy, and it’s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation.

You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your mind transcends daily clutter. Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding. You may feel as though you are gliding on beams of light as your soul soars to the highest ethers of universal knowledge and creativity.

More Benefits
Feelings of wholeness and well-being. Oneness with the cosmos. Timelessness. Vivid imagery. Higher creativity. Greater clarity of thought, increased creativity, more peaceful states of mind, enhanced ability to concentrate.

Weight Loss

Unleash your power to change

Eliminate self-sabotage
Overcome food addictions
Adopt a slim mindset
Decrease appetite
Increase energy and metabolism
Reduce stress
No matter how many times you’ve struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mindset that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier.

Healing Meditation

Focus the mind and heal the body

Accelerate and support healing
Generate nourishing states of well-being
Enhance immune function
You hold within you the power to create vibrant states of health and well being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These are blissful states of reverie that are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.

Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body posseses the inate capacity to heal itself.

Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.

Fact 3: You can consciously influence and direct the body's output of health chemical information through meditation and visualization techniques.

This powerful meditation is highly recommended by doctors and offered to patients at America’s most prestigious cancer treatment hospitals.

Slim Naturally

Start losing weight today

Eliminate self-sabotage
Overcome food addictions
Adopt a slim mindset
Decrease appetite
Increase energy and metabolism
Reduce stress

Scientists have now proven beyond doubt that the contents of our thoughts and feelings have a direct and immediate influence upon our physical being. They have the power to alter our metabolism, how we think, feel and behave. With a shift in attitude you can begin a total transformation that will help you lose all the weight you want and keep it lost --without crazy diets or taking dangerous pills. The key to this transformation lies within your mind.

Simply put on your headphones, close your eyes and let Theta waves guide you into a hyper-suggestible hypnotic state where the messages you’ll hear are absorbed by the subconscious for maximum impact and lasting weight loss. In deep states of relaxation, you are guided to release memories and emotional patterns that have sabotaged your best intentions. Deep-seated behaviors are powerfully changed so that your appetite and self-esteem work in harmony to help eliminate food cravings, and to attain your ideal weight. As negative beliefs dissolve, extra pounds fall away. You’ll feel vibrantly alive and full of energy. The results are profound.

More Theta Training Benefits: Theta is the ideal state for learning, and unlearning behavior patterns. Theta Training is successfully used in biofeedback training to overcome addictions and for behavior modification.

Unfold Your Potential - 3 CD set

Embrace the life you were meant to live

Enhance your attracting force
Increase synchronicity
Accelerate manifestation

Do you ever have the feeling that your life isn’t as satisfying as it could be? Do you have long-held hopes and dreams that have not been fulfilled? No matter how far away you think you are from enjoying a satisfying life, the change you long for can happen in the blink of an eye. And the best time to start is right now.

Each and every day you create your life from your inner state of being. The thoughts you think, the emotions you feel, and the beliefs you hold generate a field of energy from which you act and attract. The problem is that we’re often attracting and acting from states of lack, limitation, fear or doubt. And so, our results in life aren’t anywhere near as satisfying as they could be.

This 3-CD collection is a complete program designed to help you Unfold Your Potential. It draws upon 20 years of research into the science of manifestation. Each CD offers a guided meditation on Track 1. Track 2 has music and Theta Waves only, allowing you to practice the meditations at your own pace. As negative thoughts are swept away by insight and inspiration, you align with the divine ordering principle of the universe. Your life will change as what you need and want begins to appear in your life.

Brainwave Meditation - 2 CD set
(this comprises 2 CDs which can be found individually on this page - titles below)

The easiest way to meditate

Reach the deepest levels of meditation
Obtain clarity and insight
Experience mind-still blissful peace
Now you can quickly reach depths of meditation that would otherwise take years of practice to attain. Brain Sync’s precision-engineered frequencies massage your brain into mind-still blissful states of peace. With this program 87% of research subjects who never meditated before were able to enter the theta state their very first session.

Guided Meditation
Kelly Howell guides you create your own inner healing sanctuary, a place where you can go to revitalize the very core of your being. You’ll learn how to generate states of being that nurture your sense of self, your creativity, and the dynamic expression of your power in the world.

Deep Meditation
Completely free of spoken words, this program delivers a unique combination of brainwave frequencies that produce an extraordinary “mind-awake/body-asleep” state. Negative thoughts are dramatically swept away by brilliant flashes of insight and understanding as you experience untold depths of inner peace.

Clinical studies show that theta meditation increases creativity, enhances cognition, deepens perception, aids in overcoming substance abuse, and awakens intuition. In just 30 minutes you’ll reap the same powerful benefits meditation masters have documented for millennium. The results are profound.

Ultra Weight Loss

Achieve your ideal weight

Eliminate self-sabotage
Overcome food addictions
Adopt a slim mindset
Decrease appetite
Increase energy and metabolism
Reduce stress
Scientists have now proven beyond doubt that the contents of our thoughts and feelings have a direct and immediate influence upon our physical being. They have the power to alter our metabolism, how we think, feel and behave. With a shift in attitude you can begin a total transformation that will help you lose all the weight you want and keep it lost --without crazy diets or taking dangerous pills. The key to this transformation lies within your mind.

Simply put on your headphones, close your eyes and let Theta waves guide you into a hyper-suggestible hypnotic state where the messages you’ll hear are absorbed by the subconscious for maximum impact and lasting weight loss. In deep states of relaxation, you are guided to release memories and emotional patterns that have sabotaged your best intentions. Deep-seated behaviors are powerfully changed so that your appetite and self-esteem work in harmony to help eliminate food cravings, and to attain your ideal weight. As negative beliefs dissolve, extra pounds fall away. You’ll feel vibrantly alive and full of energy. The results are profound.

High Focus

Hone your thinking

Increase cognition & concentration
Improve hand-eye coordination for sports activities
Clear mental “fog” and boost energy
Perhaps your energy is dragging, but you need laser-sharp focus for a meeting or exam or presentation. Maybe concentrating on a single task has never been one of your strong points. Now you can easily reach high-performance brain states, ideal for increasing cognition and focusing on any task. Nobel Prize-winning scientist Sir Francis Crick believes that the 40hz brainwave frequency used on this program is “key to the act of cognition.” See for yourself.

Simply slip on your headphones, press play, and within minutes your brain waves will become organized into a state of “high-coherence.” This state of crystal clear clarity arises when both hemispheres of your brain become balanced and mental energy is maximized. Suddenly you’ll feel your mind focusing like a laser beam as your brain releases catecholamines, which boost your learning and memory skills.

Use High Focus for:

Working on any tasks that require focus and concentration
When you need a quick pick-me-up or need to work long hours
Studying, writing, number-crunching and problem solving
Preparing for competitive sports that require hand-eye coordination, such as tennis or golf.
The treatment of ADHD

Awakening Kundalini

Increase health and vitality
Recharge and refresh your brain
Obtain greater clarity and insight
Expand creativity and intuition

For centuries secret techniques for awakening Kundalini have been taught in ashrams and Tantric mystery schools. Now you can practice these powerful meditation techniques in the privacy and comfort of your own home. You simply lie back, relax and follow the guidance. With only 30 minutes a day of practice, you'll feel the creative life force energy that is called Kundalini begin to flow and regenerate the very core of your self.

In Eastern traditions, Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you. According to many respected researchers, it is the source from which all creativity, genius, and psychic gifts spring. Other known benefits of Kundalini meditation are increased sexual energy, heightened creativity and greater vitality. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential.

In this remarkable program, Theta waves are harmonically layered in music based on ancient Tantric traditions to open the flow of energy to your chakras. As you experience the gifts Kundalini brings, your life will flourish with opportunities to enjoy and express more of who you really are.

Product Reviews

"This is my favorite so far. The 'Breath of Fire' is quite tricky but becomes easier with practice, and I look forward to the incredible sensation which comes after it. I always feel as though I am flying in air towards the end of the session. If you had to get just one Brain Sync product I'd recommend this one."
Mui

"I have been using this CD for I would say nearly a year. I have to say that i have never grown as much spiritually or as much in self knowledge as this year. I cant believe the syncronicities which have occured. Slowly but surely the pieces of my ideal life are being constructed. I cannot rate this product highly enough. In the past i have struggled with life and now i seem to be dancing with it. Thank you!!!"
gemma

Deep Meditation

The easiest way to meditate

Reach the deepest levels of meditation
Obtain greater clarity and insight
Enter higher states of awareness
Reduce stress and anxiety
Deepen your spiritual connection
Maybe you’ve tried to meditate before, but got bored and lost interest. It’s no wonder--learning to quiet your mind and enter into deep meditative states can take years of practice.Now you can easily reach depths of meditation that would otherwise take years of practice to attain. Deep Meditation provides all the benefits of profound meditation without endless hours of discipline.

Within minutes, you feel yourself lifted from physical tension and mental anxieties. As stress dissolves, you’ll feel a higher, more refined energy moving through your body. A powerful combination of Brain Wave frequencies guides you into the extraordinary meditation state known as “Body Asleep-Mind Awake.” As your brain awakens, rich, resonant music based on ancient mystical traditions opens the flow of energy in your body. While your chakras vibrate in resonance with the universe, they become balanced, energized and open. At the end of 30 minutes you’ll feel refreshed, revitalized and nourished at the deepest levels.

This classic meditation program has been extensively used and studied by biofeedback therapists. In a study conducted by The Other 90% in San Francisco, using a 24 electrode EEG showed that an astounding 87% of research subjects, who had never meditated before, entered the Theta State of advanced meditation.